4 FORMS OF STRENGTH TRAINING THAT HELP YOU WITH THIS

4 forms of strength training

You can do strength training in different ways:

• in the gym or at home,
• using weights,
• using fitness equipment,
• by throwing your own body weight into battle.

To make it easy for you, we provide exercises that you can exercise at home, with only your own body (and a kettlebell).

It couldn't be easier, right?

1. Kettlebell

There it is again, the kettlebell ! You lose belly fat with the kettlebell. The kettlebell is a large weight with which you train various large muscle groups in one go. You can do many different exercises with it.

(Source: Pixabay)

There are actually many benefits to the kettlebell ..

• You can use it at home.
• Versatile exercises are possible with it.
• Suitable for beginners and advanced.
• You train many muscle groups with it at the same time.
• Well, what not?

But then. What are you doing with that thing?

Well, for example ...

• One arm swing - Hold the kettlebell by one arm and stand with your legs slightly apart. Then swing the kettlebell above your head and lower it between your knees. You swing the kettlebell from high to low. Repeat this a number of times. With this exercise you train chest, back, shoulders and abdomen.
• Split squat - Hold the kettlebell in your left hand and press against your chest. Now place your left leg behind your body and make a knee bend with your right leg. Then you do this the other way around. Repeat this a few times.
• Thruster - Take the kettlebell in your left hand and hold it against your chest. Now make a squad (belly your knees until you are almost on the floor). Stand up again and fully extend your arm with the kettlebell. Lower it to your chest and take it in your right arm. Repeat this a number of times.

2. Sprinter sit-up

Source: Pixabay

With the sprinter sit-up you train your abdomen , legs and buttocks in one go . It is an extension of the normal sit-up.

What should you do : take a mat and lie down on it. Make a sit-up now, but don't just go forward and back. Instead, bring your right elbow to your left knee as you come up. Go back again and bring your left elbow to your right knee. Repeat this several times in a row.

3. Judo push-up

Source: Pixabay

With the judo push-up you train your abdomen , buttocks , arms and shoulders . For yoga ladies also known as the upward-
facing dog pose .

What should you do : this exercise is also a variation on a standard exercise. Take a push position and bring your hands together slightly. Lower your body until your chin almost touches the floor. Hold your elbows against your body. If you almost touch the ground, raise your head and shoulders and lower your hips. Repeat this a few times.

4. Body weigh squad

The body-weigh squad  is a good exercise to train                                                           your belly , buttocks and legs .

Stand up straight and spread your legs wide. Now lower your knees and hold your hips back. Hold your arms by your chest (and not straight, as in the photo). 
Repeat this a few times.

What are you thinking about right now? They are not difficult exercises at all! You too can do this. Do you want to lose belly fat? Try  to do

these exercises for 15 minutes every day . You will see that it goes faster and better and that you can handle more exercises over time!

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